PILATES VINYASA

A full body practice, combining disciplines from yoga and (contemporary & classical) Pilates, expect your whole body to leave feeling strengthened and lengthened. 

Using yoga postures in a flow style sequence and combining Pilates moves to move mindfully with control, building core strength and enhancing a deep sense of body awareness. 

An emphasis on repetition to feel the burn and improve muscle tone. This practice will uplift you as you move to an upbeat playlist. Round off the class with a juicy stretch and savasana.

🌞 Mats and props provided
📍 Upstairs at 13 Brougham Street (across from Puke Ariki library)