SLOW FLOW

A slow, intentional practice, this class is shared between Jess (three Sundays a month) and Luli (the last Sunday of each month). 

Jess draws on trauma-informed practice, while Luli weaves in Terra Soma Awakening Arts. Together offering plenty of choice and accessibility, encouraging exploration rather than perfection.

Expect gentle flowing sequences and moments of meditation and prāṇāyāma woven throughout, with space to move at your own pace and settle fully into stillness by the end.