IYENGAR

Iyengar yoga is distinguished by its commitment to precision, intelligent sequencing, and the purposeful use of props. 

While many styles prioritise continuous flow, Iyengar invites you to slow down and explore the full expression of each shape, attending to structural alignment with care and detail. 

In this practice, props like blocks, belts, and blankets are not mere modifications; they are essential tools that make yoga accessible and effective for every body. 

A class for dedicated Iyengar practitioners, and a grounding complement for anyone whose main practice is Vinyasa or Hatha.

🌞 Mats and props provided
📍 Upstairs at 13 Brougham Street (across from Puke Ariki library)