HATHA

Bianca shares a classical Hatha practice inspired by the Sivananda tradition.

Rooted in yogic philosophy, this structured practice supports the flow of prāṇa, the body's vital energy, through the chakras, cultivating balance, vitality and inner awareness.

Her classes weave together prāṇāyāma, sun salutations, traditional āsana and inversion exploration into a fixed sequence, the same one, every class. Over time, you'll find strength and meditation in the repetition. Expect challenge, and notice how it shifts each time you return.

🌞 Mats and props provided
📍 Upstairs at 13 Brougham Street (across from Puke Ariki library)