NIA DANCE WITH BELINDA

Nia is a choreographed movement practice that blends dance, martial arts and mindfulness. Dancers are given the freedom to explore movement in their own way.

Belinda brings a deep belief that movement is a celebration rather than a performance. As a black belt Nia instructor and Havening Practitioner, she creates a welcoming space where everyone is invited to listen, adapt and enjoy.

Expect uplifting music, playful energy, and to leave feeling more connected to your body, more energised and with a greater sense of joy.

Bare feet or indoor dance shoes are welcome. The class runs for 50 minutes, with 10 minutes of floor play, dancing, or dancers can use a chair.

To find out more about the Nia Technique, visit nianow.com or email [email protected].