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A 4-week in-person series introducing the foundations of Kundalini Yoga and Meditation. The series is designed to be inclusive and accessible to all levels, especially those new to the practice, while still offering depth for students already practicing Kundalini.

Kundalini Yoga, affectionately known as the”yoga of self awareness and self acceptance” is an ancient and somatic practice that combines dynamic movements, breath-work, mantra, and meditation. When we practice Kundalini Yoga, we can melt away stress and anxiety, boost our vitality and elevate our overall wellbeing.

At the heart of Kundalini Yoga are specific sequences of practices known as kriyas. A kriya may

include physical postures, rhythmic movement, breathing practices, meditation, mantra and

periods of deep relaxation. A typical class begins by tuning in, followed by preparation or warm-up exercises, a guided kriya, relaxation and meditation

This class will help you release tension from the body, strengthen the nervous system, get your energy flowing, and offer tools to navigate everyday life while tapping into your creative potential.