WORKSHOP VINYASA
with Sam

Each month we work toward the same peak pose, some weeks breaking it down in depth, others playing with inversions, balance work, using the wall or props, exploring technique a little more than a regular class allows.

A carefully thought out sequence, focused on empowering you and building strength], with plenty of space to laugh and have fun trying new āsana.

Classes centred around inversions or peak poses remind me of being a kid, handstand or cartwheel competitions on the school field. I love that we're creating more and more playful, safe spaces where adults get to feel a little silly and like kids again, and that's what I hope this class will feel like.