VINYASA FLOW
with Sam

A class that welcomes all levels of practice, with room for those wanting to challenge themselves.

A more spacious Vinyasa, with a generous warm-up and cool down, and time to settle into shapes before flowing through them.

Te reo Māori and yogic philosophy are woven gently through each class. The practice will meet you where you are.

🌞 Mats and props provided
📍 Upstairs at 13 Brougham Street (across from the library)