VINYASA • ALL-LEVELS
with Sam

A more spacious vinyasa practice, with a longer warm up and cool down and time to settle into shapes before flowing through them. Te reo Māori and yogic philosophy are woven gently through each class. The intention is a class that welcomes all levels of practice while offering opportunity for those wanting to challenge themselves. The practice will meet you where you are.

🌞 Mats, blocks, and yoga straps provided

📍 Fitzroy Surf Life Saving Club, 2d Beach Street