DYNAMIC VINYASA • FITZROY
with Sam

A stronger, faster-paced practice for those who like to move with rhythm.

Each class begins with a strengthening warm-up, moves through standing sequences and balance work. The arc is consistent, so the structure becomes familiar even as what lives inside it changes week to week.

Te reo Māori and yogic philosophy are woven gently through each class. Expect to work hard, move with breath and leave feeling energised and a little stronger.