VINYASA • DYNAMIC
with Sam

A stronger, faster-paced practice for those who like to move with rhythm. Each class moves through standing sequences and balance work toward a peak pose. The arc is consistent, so the structure becomes familiar even as what lives inside it changes week to week. Te reo Māori and yogic philosophy are woven gently through each class. Expect to work hard, move with breath and leave having shifted something.

🌞 Mats, blocks, and yoga straps provided

📍 Fitzroy Surf Life Saving Club, 2d Beach Street