MAHANA VINYASA
with Sam

mahana: warmth
a fun and dynamic Vinyasa practice in a warmed room. Designed as a morning flow, movement before transitioning into your day.

The class begins with a somatic warm-up, builds through sun salutations, flow and balance work, before easing into a familiar cool down.

Expect an energising and playful class, offering challenge for those wanting it, and options if you prefer a gentler pace. Sam weaves reo Māori and yogic philosophy gently through each class.

🌞 Mats and props provided
📍 Upstairs at 13 Brougham Street (across from the library)