MAHANA VINYASA
with Sam

A dynamic Vinyasa practice in a warmed room. Designed as a morning flow, movement before transitioning into your day.

Beginning with prāṇāyāma to arrive fully in the body, the class moves through a considered arc, warming up into sun salutations, building through flow and balance work, and settling into stillness by the end.

The class offers challenge for those wanting it, and options if you prefer a gentler pace. Sam weaves reo Māori and yogic philosophy gently through each class.

🌞 Mats, blocks, and yoga straps provided
📍 13 Brougham Street, New Plymouth