NIA DANCE WITH BELINDA
with Belinda Goodwin

Nia is a movement practice that blends dance, martial arts and mindfulness — set to music that moves you. No steps to perfect, no pressure to keep up. Just the freedom to explore movement at your own pace.

Belinda has been teaching Nia for 10 years and brings a deep belief that movement is a celebration rather than a performance. As a qualified Nia instructor and Havening Practitioner, she creates a welcoming space where every body is invited to listen, adapt and enjoy.

Expect uplifting music, playful energy, and to leave feeling more connected, more energised, and filled with a greater sense of joy.

Suitable for all ages, abilities and fitness levels.

To find out more about the Nia Technique, visit nianow.com or email [email protected].